osignificant elements of a well-balanced diet are vegetables and fruits. In order to have a healthy hearth and to decrease the risk of cancer, health specialists suggest eating five pieces or portions of vegetables or fruits. As an example, a medium sized apple fruit can be considered as one portion to be used daily.
Apples can also be a perfect fresh snack for children and those who are conscious of their health and fitness.
The apple fruit is a rich source of phyto-nutrients and polyphenolics that are necessary for being in good health and normal growth.Phyto-nutrients are antioxidants which have an important role in promoting health and reducing diseases. Health experts believe that antioxidants prevent cells degradation and empower the immune system. In a study done by USDA scientist over the antioxidant amount of one hundred foods, Granny Smith and Red Delicious apples were at the 12th place. This result shows that these two apples are good sources of anti-oxidants.
The most nutrients of the delicious and crunchy apple fruitsare under their skin.Apples are the rich source of vitamins such as vitamin c, vitamin A, vitamin E, vitamin K, potassium, and folic acid; however, they are completely free from sodium, fat and cholesterol. Apple fruit also contains Beta-Carotene. The vitamin C, which is a kind of antioxidants, aids in fighting against free radicals. In comparison to red apples, green apples contain the higher amount of vitamin C.The apple fruit also contain B-complex vitamins like vitamin B6 (pyridoxine), Riboflavin and Thiamin.
WHOLE BOX = 8KG